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3 Easy Yoga Poses to Do At The Office

06.08.16

Fitness

Hello hello my angels!

Sorry if I’ve seemed a bit, well, silent this week. Other than my post on Monday! I am busy getting together something really exciting and huge and surprising for you guys that will launch on FRIDAY.

Yes, two days from now.

Yes, I’m dying.

In the meantime, I wanted to let you know that I have a new yoga video on my YouTube channel! I’ve gotten a lot of requests from you guys to share beginner’s sequences and poses for people to try who are interested in getting into yoga.

My teacher Calvin & I put together this sequence for you that covers just that! 3 easy poses and a Sun Salutation flow for those busy, on-the-go peeps who want to incorporate stretching and feeling awesome into their daily routine.

All you need is five minutes, some space on the ground, a good attitude (or a willingness to move toward one), a body (lol), and you’re set!

Check it out and let us know your thoughts… Also, next week, I will be sharing my YOGA JOURNEY IN A NUTSHELL with you guys — a.k.a, a journey that began when I was 15 years old and has gone through so many ups + downs, changes + fluctuations, evolvement + growth, lull periods and full on addictions — to now.

Video below! If you like it, I’d love for you to subscribe to my channel so you can be the first to see when I share new vlogs, yoga vids, Q&A’s, day in the life stuff, etc. And I am taking requests, so send them my way!! XO

While you’re there, check out some of the recent vlogs I’ve made! Getting more consistent with my video flow thanks to my intern Christina. More to come!

For now… Any guesses on what’s to come Friday?! I am losing my mind and dying of excitement and anticipation… AHHH!

#YogaBreaths for me between now and then, that’s for sure.

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I would love to connect deeper with you!

I have so much to share, and dear one, I would love to share it with you!