Hey guys! So you may have seen my Instagram post a couple weeks ago about my periodontist appointment and signing on for Lyme cavitation surgery, which is now TOMORROW. I wanted to do a quick check-in with you guys before the surgery to tell you how I have been...

Let me start this post by saying that I write this from a place of love in my heart and I am fueled by inspiration and support from the millions of people suffering with Lyme disease, a handful of which I have the chance to interact with on a...

Helllooooo to the most long overdue post on my blog at the moment: DETOXING. FROM. MOLD. Ever since I shared my initial Lyme disease diagnosis & within that post, the fact that mycotoxin illness (a.k.a toxic mold illness) was part of what was wreaking havoc on my life, mold...

HEY GUYS! I had to pop in today to tell you that my favorite beyond favorite brand of all brands — not kidding, my O.G. podcast sponsor & the best of the best — FOUR SIGMATIC ‘shroom coffee is having a huge flash sale this week that you need to know...

On Friday morning I found myself feeling really low. I mean like, REALLY low. I was scheduled for a podcast that day, had a birthday dinner to go to, and had several other plans throughout the weekend. I’ve scheduled myself pretty heavily for the coming week as I have...

Hello loves! I have been very open sharing on my Instagram lately about healing from IBS, overall gut issues, and most recently… hemorrhoids. You know, those painful swollen veins that can get inflamed when you have GI issues. Yep, THOSE. It’s never fun to deal with stomach problems. Or...

Waking Back Up To Your Own Soul // The Course is LIVE & has been available for purchase for almost a week! AHH ! That means a bunch of you have started on this journey & have been sharing the beginning stages of it with me. HEART EXPLOSIONS WOULD...

GUYS! AHHHH! I don’t think I have ever been so excited to share something. This is up there with getting engaged to Jonathan, writing my first book, bringing Hudson home… I mean, this is UP there. The course I have been working on for the last several months is...