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03.21.17

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Today my love is on the podcast & we are talking p

Today my love is on the podcast & we are talking plant based diets! Jonathan went vegan at the beginning of 2020 and has been thriving on the plant based lifestyle. We had him on the show to celebrate his one year vegan anniversary & talk about what it’s like to eat vegan as an athlete, how he satiates that meat craving, healthy hacks, funny stories, his killer recipes, what it’s like to be a vegan couple, ayahuasca, how to get ‘enough protein’ and beyond. I always have so much fun having J on the show, and I am missing him today so much so it’s perfect to listen & feel like I’m hanging out with him. Love you @inspire_people you killed it even when I accused you of rambling but I was the real rambler 😆 Drop us a 💚 below if you’ve listened and a 🌿 if you plan to!! And you know what to do if you think he should start a podcast... !! #soulonfire #vegancouple

I woke up this morning overwhelmed with gratitude

I woke up this morning overwhelmed with gratitude for how far I’ve come. I love the girl on the left. So, so much. My heart bursts open for her. She was struggling and very ill. With a debilitating inflammatory disease she didn’t even know yet that she had. I remember being in Bali in that photo and breaking down because my body was in extreme pain — it felt so foreign, inflamed, and had not one ounce of energy. A few days later I broke out in full body hives for 10 months. Lyme wreaked havoc on my life, but it came into my life to wake me up. The last four years of healing have been nothing short of a true awakening. This was an INNER transformation entirely, and it radiates outward. The girl on the left is deeply beautiful & I love her- but she was hurting. Today I wanted to share some of the main things that helped me heal & transform:

🤍 Following a plant based, celestial diet. I created the celestial diet based off of the SOS-free vegan anti inflammatory diet that healed me. Lots more on this soon.
🤍 Reducing the stress levels in my life drastically
🤍 Cutting out toxicity in my life: people, products, food, everything
🤍 IV ozone every week for 2 years & stem cells every month for over a year
🤍 Hormone treatments to get my energy levels back up (specifically thyroid & progesterone)
🤍 Infrared sauna daily to detox
🤍 Shifting my mindset from a perception of illness to a perception of healing. This has been number one for me, far & away.
🤍 Working with a traditional Chinese medicine doctor & taking herbs tailored to my body
🤍 Four long water fasts that reduced inflammation in my body tenfold (medically supervised) & CHANGED me to my core.
🤍 Plant medicine, specifically Mother Ayahuasca & awakening the inner medicine woman within me to know that I can heal my life. It’s in my hands.
🤍 Ultimately through all of this I became ME again & reconnected to the divine healer within.

& way more but these are the staples. Not all of these are for everyone but I highly recommend checking out a few of these modalities. Healing is a lifestyle. I wouldn’t trade my journey for the world. I’ve been into the dark & crawled out... #soulonfire #lymediseaseawareness

I have a new guided meditation for connecting to t

The divine feminine is rising. Do you feel it? Our

The divine feminine is rising. Do you feel it? Our reality is splitting into two different dimensions here on this planet, one based in ego and one based in the soul. All are invited to rise to the soul level. Veils are melting away. The truth in each of our hearts is becoming so clear. This is what it means when we talk about elevating to the 5D — in fifth dimensional consciousness, we live based in LOVE & not based in ego or fear. To get there, we must simply return to love in each moment. Choose the higher vibrational path — know that your thoughts, your daily routine, that first little thing you do in the morning, it all adds up. Each moment is a choice. The divine feminine, flowy way of doing things is becoming more potent and magnetic. There, the ego mind melts away, and the soul guides us. Energetic shifts are happening behind the scenes, I promise you. We are being blasted with light. All we have to do is trust & surrender. 🤍🌌 #soulonfire

My life has changed so much over the last few mont

My life has changed so much over the last few months, it’s indescribable. I call it “post portal” life — a new perspective and approach to living entirely. I reached a point mid November where I no longer had it in me to accept the shit I was not okay with. Call it a breaking down or a waking up, because both happened. I was so sick of being so SICK, living life on what felt like a death bed for far too long. I had been procrastinating living my best life imaginable, putting the inner work off for that never ending ‘tomorrow,’ holding onto stale relationships and comfortable holding patterns that had kept me stuck for so long. And then, you know what happened? I broke free. I woke up. I returned to the effervescent, overflowing well of love that lives inside of me & inside of all of us. I don’t relate to many things that I used to, and I also don’t want to. To say I’ve changed would be an understatement. The universe has gifted me tenfold with the most ALIGNED human beings in my life. As well as the most tapped in state of consciousness I’ve ever felt. If this sounds like it’s hard to believe, I see why. It’s the reason why I post less on social media than ever before, because how to say “I AM A NEW HUMAN” 🤣 a million times over? All I can do is show it- let the energy speak for itself. We have arrived, my loves. 5D is here. #soulonfire

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