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Artwork – TBB 101 – Lauren Paul + Molly Mae Thompson_EP_WIDE

08.15.18

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Green juice on vacation just hits different 😜 &

Green juice on vacation just hits different 😜 & truly, my biggest wellness hack of all time is a green juice a day. Especially while I’m pregnant and not loving all my usual veggies, a daily green juice is key. Key to glowing skin, good digestion, reduced inflammation, the best hydration, & such a boost of vitamins and minerals. My body craves it if I miss a few days!! Celestial lifestyle on the road, baby!! 💚🌱 who loves their daily juice as much as I do?! #soulonfire #celestialdiet

Celebrating love with my two boys 👼🏼 at the

Celebrating love with my two boys 👼🏼 at the most magical wedding of all time last night. Two months until our baby boy is here! It’s starting to feel beyond surreal. Soaking in every single moment 🤍 #soulonfire

Create for the sake of creating. Be for the sake o

Create for the sake of creating. Be for the sake of being. Express yourself fully and completely, and you will always be loved by those who were meant to be there all along. Don’t take things too personally, because 99% of the time that thing you think is about you, really isn’t. Paint the world as your canvas and dream like a little kid again. Acknowledge where you’ve been and how tough the journey can be, but never lose the courage to emerge from the ashes, and rise. You are rising and becoming, every day. Creating and being. You are wonderful you, and don’t you ever forget it. 🌚 #soulonfire #31weekspregnant

Pregnancy & healthy eating ✨ let’s talk about

Pregnancy & healthy eating ✨ let’s talk about it. One of the main questions I get daily in this pregnancy is, “are you still plant based?” & the answer is… YES, of course! I found this nourishing and beautiful way of life years ago and now that I am growing a little human inside of me, the answer is an even bigger yes than ever before. It’s such a myth that when we are pregnant we must start eating for two - what’s recommended & healthy is around 300 extra calories a day. I don’t count calories but I know I’m eating plenty more than pre-pregnancy (but not “eating for two”), and also being super mindful of what I put into my body. Eating plant-based during this pregnancy has allowed me to feel amazing and feel like I’m still in there, I’m still me, even though I am growing another little human. It’s been both intuitive & a no brainer for me- and whether you are vegan or not, eating a healthy & nourishing diet during pregnancy is amazing for both mama and baby. What I will say is that I’ve tried lots of foods I wouldn’t normally eat bc my intuition has guided me toward them- a lot more bagels, bread, pasta, etc. for one. Carbs are my BFF right now. So yes I have those cravings but they have been very satisfied in a balanced, plant-based way. Curious other mamas journeys with food & eating during pregnancy?! No judgment and it’s different for everyone but this is what’s been working for me & I hope it can help you, too. 🤍🌿 #30weekspregnant #plantbasedpregnancy

31 & surrounded by love with not one boy, but two.

31 & surrounded by love with not one boy, but two. 👼🏼 31 things I’ve learned in 31 years solo episode is now live on @tbbpodcast !! This has been a fun birthday blog tradition for the last decade but it’s the first time I’ve brought it to the pod, and this is a special one. It’s all the things I’ve learned in the last decade that I wish I had known or accepted sooner. I can truly say I have never been more at peace, or have felt so abundantly myself on a soul level. There are also intentions in the ep for the year ahead! Who is listening today?! Drop me a 🤍 if you plan to, & tell me your favorite part if you’ve tuned in 🖤 #soulonfire

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