Hi guys! Writing to you on my LAST NIGHT IN BALI (how on the planet of earth did that go by so quickly?) and while I try to wrap my head around coming to a close of three solid weeks of solitude, healing treatments, BLISSFUL day long writing adventures...

Hi guys! It’s finally time to share in depth about my latest 7-day Panchakarma! I know I have written a few mini recaps like my reflections during the PK, my water fasting details, and my kitchari recipes (#yum), but now I am ready to share with you my full...

Hi babes! Thank you so much for the outpouring of love on my water fasting post from yesterday. Water fasting to heal from true physical ailments and health concerns is one of the most beautiful, effective healing modalities I have found for myself personally, although we are all different...

Hi, my loves. 🙂 I have been slowly coming back to life after my amazing Panchakarma experience at Surya Spa over the last two weeks, and I look forward to sharing all of the details with you. This is my first recap post and it’s mostly about inner musings...

Hi my beauties! I just wanted to check in for a quick post before I go offline for the next five days for my Ayurvedic PANCHAKARMA at Surya Spa in the Palisades. The Panchakarma treatment is something I discovered a couple of years ago and have done yearly ever...

Hi my beauties! I hope everyone is having an amazing week so far. It’s currently a rainy (#torrentialdownpour) Tuesday in LA but every fiber of my being keeps on thinking it’s already Thursday or Friday… I wonder why that is?! Even Sunday this week felt more like a Wednesday...

Hi guys! I am so excited to bring back the long awaited, much requested, personal passion project (because I love to read more than ANYTHING)… TBB Book Club! I can’t even remember the last time I did a book club post on the blog, although I used to do...

STORY TIME. one day very recently i woke up and i was sick of being controlled by food. and maybe you think i’m talking about three years ago when i transitioned away from veganism and took control of my eating disorder (orthorexia) by letting go of the labels and...

hi beauties! i just returned from the magical, dreamlike, jungle-meets-ocean oasis of mukul in nicaragua. i am so glad that i was traveling with my dear friend megan (this was our third year in a row taking a retreat-style vacation together) because since we like all the same things,...

Hi babes! How is everyone doing after the weekend? For me, it was the first weekend in a long time that I didn’t have any super specific obligations… So it was both relaxing AND nourishing for my soul. I caught up with a bunch of friends, got some good workouts...