Hi guys! It’s finally time to share in depth about my latest 7-day Panchakarma! I know I have written a few mini recaps like my reflections during the PK, my water fasting details, and my kitchari recipes (#yum), but now I am ready to share with you my full...

Hi babes! How is everyone doing after the weekend? For me, it was the first weekend in a long time that I didn’t have any super specific obligations… So it was both relaxing AND nourishing for my soul. I caught up with a bunch of friends, got some good workouts...

Beautiful loves! I have been thinking and pondering and reflecting about how to write about my Panchakarma experience in full and be able to do it even a single ounce of justice with my words, and it’s going to be a tough task but IMMA TRY! I have officially...

I’ve alluded to this quite a bit over the last few weeks, but the time has officially come to tell you… tomorrow I will be heading out to start a 5-day Panchakarma treatment! I will be away from the computer, my phone, and all technology (and my entire regular routine) for...