Sometimes I wake up and my mind goes instantly to a dark place. Like, I get really sad that my dreams are over and I need to proceed with the day in waking reality where my body hurts, my head throbs, my anxiety rages, and there is always a list...

Hello my loves!! How is everyone doing? This month is FLYING… like woah. I have been taking a lot of downtime and have really been structuring my days differently, all focused around healing and feeling my best every day. You guys know this is hard for me, real hard,...

Hey guys! Psychic, otherworldly, amazing, beautifully awakening things have been happening over here lately and I want to share some of them with you. I hold back sometimes from writing posts like these because it’s hard to describe just HOW quickly and deeply I feel myself changing and opening up —...

Hellllo my loves! How is everyone’s weekend going? I am writing to you from beautiful NYC today – looking out the window at the grey, gloomy day outside but so grateful to be back in this city with such electricity and energy. The city where I started blogging 7...

HI GUYS! HAPPY 10/11! To all my fellow birthday twins… happy birthday. 🙂 It always amazes me how many people I’ve met through this blog with the same bday or similar bdays. Happy Libra month to us! It’s a tradition for me to write a post on my birthday...

Hey guys! How is everyone on this beautiful Sunday?! It’s been a while since I’ve done a straight up weekend recap post & I’m really feeling it today. Maybe it’s the coconut latte I’m sipping on from the farmer’s market or maybe it’s the healing benefits I have been...

Hi hi! So a lot of you have probably seen that I was frolicking in Palm Springs all of last week and it was pure, utter HEAVEN! I was staying at a detox spa and retreat center called We Care Spa. I didn’t share the name of it until...

Hi guys! Happy Saturday!! I have a big announcement for you today that I’ve been dying to share. Curl up somewhere cozy with your chaga latte or your celery juice because I’m going to tell you the whole story! When I was at True North earlier this month doing...

Happy Sunday evening! I wanted to write this tonight for anyone else who isn’t into watching the Super Bowl and is just perusing the internet while your significant other / friends / family are watching the game… like me. 🙂 When I first started blogging these posts were what...

I’ve been spending quite a bit of time lately thinking about chronic illness in relation to intuitive eating, body positivity, diet culture, and the healing powers of nutrition. A lot to unpack, I know. My sleepy Lyme brain has been on overdrive thinking about it all. I’m sharing my thoughts...