Yesterday was a beautiful Sunday. Or at least the type of beautiful Sunday I have come to appreciate and love over the last few years. I was laying in bed reading Untamed by Glennon Doyle, halfway trying to ignore the searing pain pulsing through every muscle, joint, and bone of my...

Hello my loves! Happy June 18th, aka my 7 year blogging anniversary. 🤍🙌🏻 I want to say time flies, but I also feel like I’ve been doing this all of my life. The crazy thing is, even before I had this blog I was “blogging” for as long as...

( FYI, this is a mini excerpt from my upcoming eBook Going Viral, which you can preorder HERE if you’re interested! ) Okay, so this isn’t MUCH of a dilemma if you don’t care that much about social media. But if you’re a blogger, you should care about social media. Unless you’re Emily...

(Also, a huge major awesome freaky story at the bottom of this post… I want your input! Really badly!) Hey beauties. If you follow this bloggy on a regular basis, then you’ve probably noticed I’ve been a little MIA lately. A post here, a post there, a vacation here,...

Hi babes! Today I’m bringing you into the wild little world that is my head when it comes to what I do for a living. Sometimes when I tell people that I’m a health & lifestyle blogger, their immediate reaction is, “…Huh?” Then I go on to explain that I...