I heard something interesting the other night in a Corepower Yoga class that I haven’t been able to stop thinking about, so I thought I’d share in a little story time with you guys. The story is about intuition. My intuition is something I think a lot about with or without a yoga...

So you guys know that I am a huge fan of challenging myself to do healthy things both physically and mentally in order to find the healthiest version of myself, and it’s been almost comical how seriously I have taken challenging myself during this month of January. Not to...

Hi LOVES! I know I’ve been a little sporadic with my posting schedule lately, but I promise it’s for good reason. I’m getting my life, personal health, blog, social channels, YouTube, writing sched, goals, apartment space and mind organized. It’s the best feeling in the world. It’s been a long time...

Hey guys! Woah, it’s the first Monday of 2016. How freaking crazy is that? I absolutely love the very beginning of the New Year because it’s such a great time to wipe our slates clean. We can’t necessarily place all of our lifestyle change aspirations and goals on this...

So, I am unbelievably excited to share today’s post with you guys. The New Year is coming around the corner, which is my absolute favorite time of year to take the reigns of my own wellness goals and lifestyle aspirations and make. them. happen. Meaning… it’s also my favorite time of year...