Hello my loves!! How is everyone doing? This month is FLYING… like woah. I have been taking a lot of downtime and have really been structuring my days differently, all focused around healing and feeling my best every day. You guys know this is hard for me, real hard,...

Yesterday was a beautiful Sunday. Or at least the type of beautiful Sunday I have come to appreciate and love over the last few years. I was laying in bed reading Untamed by Glennon Doyle, halfway trying to ignore the searing pain pulsing through every muscle, joint, and bone of my...

HI GUYS! How are you feeling this week? It’s more than okay to be feeling all over the place. In fact, if you’re not feeling all over the place… tell me your secret. The climate is heavy right now. Very. And if you’re here I am guessing you may...

Hello my loves! Happy Friday! I am hoooome from my recent water fast, and I am truly mind boggled that in just a few days it will be June. I feel like I have been living in a time warp, especially because for a total of 32 days during...

Hellllo, you guys! How is everyone doing? What wild times we are in… and that is an understatement… I am thinking of you all so much as this unprecedented experience we are all living through continues to unfold. I for one have been using this time for deep, deep...

Hello my loves! So happy to be back on the blog, I have been deep in program creation land as well as relaunching TBB Podcast which I am ELATED ABOUT! It’s good to be back — slowly but surely feeling a lot more me after a long battle, and it feels...

My loves, the time has come for me to take another break. I am not putting rules around it, I am not disappearing from social media, I am not stopping work cold turkey, but I am making a lot of changes and PUTTING MYSELF FIRST. And here’s why… I have been...

Sooo I’m about to hit you with a very stream of consciousness brain spill about living with Lyme. I mostly wrote all of this out while sitting in my sauna, furiously typing to get all of my thoughts out while my brain felt like it was functioning properly, amidst...

I have been dreaming of making my own homemade oat milk ever since I saw it popping up as a trend that at first I was really excited about… until I realized the ingredients in all of the oat milks on the market right now. One of the most popular brands...

Hi guys! Happy Saturday!! I have a big announcement for you today that I’ve been dying to share. Curl up somewhere cozy with your chaga latte or your celery juice because I’m going to tell you the whole story! When I was at True North earlier this month doing...