A lot of words get thrown around in the wellness blogging space when it comes to food philosophy. There is the paleo crowd, the vegan crew (we know I know about dat), vegetarianism, gluten-free, dairy-free, sugar-free, soy-free (estrogen probs- I get it), IIFYM (if it fits your macros), macrobiotics,...

Hi loves! Exciting news ALLLL around. My publishing company has officially received the early copies of the FINAL PRODUCT of my book! They had 16 copies available for friends/family that I swiftly sent off to 16 people who I am super duper close to to get an early glimpse at the...

Last week I wrote an article for Refinery29 about my battle with orthorexia. It’s not something you guys haven’t heard before, especially if you’ve been following me since the beginning (my first post ever! Wow). And just as much so if you’ve been following since my transition from veganism. But...

“Chocolate Covered Katie Anorexic” is the second thing that comes up when you Google search healthy dessert blogging extraordinaire CCK on the internet. Right below her Black Bean Brownies and right before her Cookie Dough Dip (my personal fav), is something extremely personal and quite ridiculous. Needless to say, this girl...

Hello, hello babes! It’s been a * R E A L * exciting week over here on TBB. I launched my new site yesterday (thoughts?!?!), and today I am starting my Recovery Series that will run on the bloggy every Friday from now forward. Recovery Series #1 // ▶ ▷ ▸...

I’m just going to tell you straight… Recovery is extremely hard. I’ve mentioned before that I have an “all or nothing” type of personality, so when I made the decision to acknowledge my eating disorder and begin the recovery process, I was ready for the disorder to just kind...

Don’t kill me, but I ate a Quest bar this week for the first time. Yeah, a Quest bar. It has dairy in it, I know. I’m doing wild things up in here now that I’ve begun letting go of my long-held restrictions. A few months ago I would...

Hey, babes! Long time no (positive) talk. It’s been a whirlwind around here, and I don’t know about you… but I’m ready for some lightheartedness on this bloggity blog. It’s my last week in NYC, I just came out with the news that I am no longer fully vegan, I...

I want to begin this post by saying a huge and resounding THANK YOU to the wonderful thousands of you who shared your support, understanding, acceptance and love with me about my decision to step away from veganism. I am blown away at the vast majority of positivity and...

Hey, guys! Happy Tuesday. Today is a special day on TBV, because, drum roll… I’m posting my first ever guest post. I don’t normally do guest posts on the blog because this is a very personal space for me. You all know my voice, you know the topics I like to...