The LISTEN TO YOUR OWN BOD diet!!! Have you heard of it? It’s the latest trend. Or at least it is in my life. 😉 I know there can be a lot of confusion floating around out there about how to eat, what to eat, how to exercise, how...

Happy Monday lovers! I started my morning off with some meditation & intention setting for the week — my absolute favorite way to gather my thoughts and get my creative juices flowin’ for the week ahead! I also started with some warm water & lemon (a ritual I’ve recently gotten...

GUYS! If you are not already obsessed with Andie Mitchell, you’re about to be. I fell in love with her after reading (a.k.a devouring…) her first book, the NY Times Best-Seller It Was Me All Along about her journey through obesity, losing weight, finding balance, love and loss & so...

I have been having so much fun with these spur of the moment life update posts lately. You guys ready for this one? I may or may not have just taken an anxiety pill (don’t worry – it’s prescribed ;)) because my day went from wonderful and relaxed to stressful...