HOW IS IT AUGUST?!?!? I mean, woah. When they say “time flies by when you’re having fun…” they really mean that shit. This summer has been a whirlwind in so many ways, from this massive spiritual journey I have been on (listen to my latest SOLO podcast episode on spirituality or...

Hi beauties! Today’s topic is hugely important to me – how to protect our energy and create boundaries when life starts to get a little stressful. Even if we love our lives to the max, stress creeps in every day. We’re only human. I mean, think about our phones and computers ALONE....