Hi guys! Writing to you on my LAST NIGHT IN BALI (how on the planet of earth did that go by so quickly?) and while I try to wrap my head around coming to a close of three solid weeks of solitude, healing treatments, BLISSFUL day long writing adventures...

hello, beautiful people! i have been putting a lot of energy into something lately that you might not expect to hear… manifesting. at first i was unsure whether to go about sharing exactly what i had manifested, as i know manifestation has a certain element of magic to it and...

Happy Monday and happy SOLAR ECLIPSE DAY, beautiful humans! Where were you today when the solar eclipse took place? I’d love to hear! I was in a kundalini class, deep in the middle of a crazy visionary meditation, but I’ll get to that because kundalini is way high on...

Hi my loves! I recently got back into town from Philly & NYC and holy moly, was it a whirlwind. So much fun, but such a total whirlwind. It’s been amazing getting back into my routine and also knowing I have SO MUCH TRAVEL coming up this year (Nicaragua, Ojai,...

Guys. You may have seen my friend Todd in my photos or on my YouTube channel — and if you have, you wouldn’t forget. Because he looks like a god, and he is actually one of the kindest, most generous souls that I know here in Los Angeles. He is...

Hello, hellooooo lovely humans! How is everyone doing with the holidays coming up so soon? I for one love the holidays — it is such a cozy time of year, and I look forward to going home to Sac and having my family all together basically all year long. I...

You guys know that I always try to stay up to date on the latest wearable technology in the fitness world so that I can share with you guys what I love, what really works, and what I straight up just don’t like. Lately I feel like wearable tech has...

Hey guys! I am so excited to have partnered with ASICS again (who remembers my ASICS Vine Body Sole Half Marathon with them, a.k.a best weekend ever?) — this time to participate in their super rad Remix Your Workout Challenge! The cornerstone of this challenge is to try 5 new workouts...

So I’ve been a Lululemon girl for, like, as long as I can remember. Actually, I can remember the first Lululemon outfit I ever bought (or that my parents bought for me, let’s be real – I was young). I was about fourteen years old, had just started getting into yoga, and...

Hey, sweet thangs. 🙂 STORY TIME. So, I caught my eyes in the mirror during a super sweaty, super cardio-heavy, do-jumping-jacks-until-you-hit-the-ground-intense Yoga Sculpt class the other morning. A few thoughts were going through my head as I locked eyes with myself & the sweat trickled down my tomato-red cheeks… in this order,...