Hello my loves! Happy Friday! I am hoooome from my recent water fast, and I am truly mind boggled that in just a few days it will be June. I feel like I have been living in a time warp, especially because for a total of 32 days during...

Hey guys! How is everyone doing today? I can’t believe it’s already May. With life at home, the days have been flying by in our household. Basically each day looks like this… wake up, take my plant based nutrition classes, make yummy food, blog about it, film a YouTube...

You guys!!! It is the end of the freaking decade! How?!!? I am always one for a year in review post, so you can imagine how nostalgic I am feeling about a decade in review… I mean… in 2009 I was graduating high school & moving to LA. In...

Hi my loves. AHHH, where to even begin here? Well… I feel like there has been an elephant sitting on my chest for days now and that the pressure is finally lifting. Actually the elephant has been there for a really long time and I just haven’t allowed myself...

On Friday morning I found myself feeling really low. I mean like, REALLY low. I was scheduled for a podcast that day, had a birthday dinner to go to, and had several other plans throughout the weekend. I’ve scheduled myself pretty heavily for the coming week as I have...

Waking Back Up To Your Own Soul // The Course is LIVE & has been available for purchase for almost a week! AHH ! That means a bunch of you have started on this journey & have been sharing the beginning stages of it with me. HEART EXPLOSIONS WOULD...

Sooo I’m about to hit you with a very stream of consciousness brain spill about living with Lyme. I mostly wrote all of this out while sitting in my sauna, furiously typing to get all of my thoughts out while my brain felt like it was functioning properly, amidst...

Hi guys! Happy Saturday!! I have a big announcement for you today that I’ve been dying to share. Curl up somewhere cozy with your chaga latte or your celery juice because I’m going to tell you the whole story! When I was at True North earlier this month doing...

This post is something I have been wanting to write for a long time, and while I have hinted at it here and there and written about it in subliminal ways for many months… I finally feel ready to share a big step I have taken in both my...

Hi my loves! I have been getting a lot of questions about the recent protocol I have started to help heal inflammation, Lyme, and all of the other health issues I am dealing with, so I thought I would do a post about it to lay it all out....