Hi guys! Writing to you on my LAST NIGHT IN BALI (how on the planet of earth did that go by so quickly?) and while I try to wrap my head around coming to a close of three solid weeks of solitude, healing treatments, BLISSFUL day long writing adventures...

Hi, my loves. 🙂 I have been slowly coming back to life after my amazing Panchakarma experience at Surya Spa over the last two weeks, and I look forward to sharing all of the details with you. This is my first recap post and it’s mostly about inner musings...

Hi, my loves! Ever since my “WHY MATCHA?” blog post a few weeks ago I’ve been feeling like starting a series called “WHY ___?” that talks about all of the health & wellness crazes that I am into + breaks them down into bite sized info for you guys...

YEP. Chickpea superfood cookie dough balls. HEAVEN ON FREAKING EARTH. And I don’t say that lightly. These babies are gluten-free, dairy-free, refined sugar-free, vegan, low glycemic, and chock full of nutrient-dense and protein-rich superfoods. I have been having so much fun playing around with using pulses in my cooking & baking lately, thanks...

So you guys know that I am a huge fan of challenging myself to do healthy things both physically and mentally in order to find the healthiest version of myself, and it’s been almost comical how seriously I have taken challenging myself during this month of January. Not to...

Sooo if you know a thing or two about my personality, you know that I am always open to trying anything that will help me channel my inner CALM. I am notoriously high strung, full of energy, an overanalyzer, stresser to the max & a total insomniac. I can hide it...

It’s true. I’ve NEVER liked soda. Not in my whole entire life. When I was young, I thought that soda tasted spicy (my reaction to the carbonation, haha) and absolutely hated it. As I got a little older, I was so used to disliking it that I didn’t even...

YO! How’s everyone doing this week? Today I have some pretty frickin’ exciting news… And although I am getting down with nature right now in Seattle at Eddie Bauer’s influencer summit, I am taking a break from kayaking in the crystal blue Whidbey island water & hiking the beautious...

Hi loves! Coming at you live from NYC today, and woah baby do I have a lot to share! First off, I’m up at the crack of dawn in my hotel room typing this puppy out because I have a full day of meetings ahead and this will prob...

( Scroll down if you’re only here for the recipe & video — that’s totally fine, too! ) Hello, hello my beautiful loves! I can’t tell you how good it feels to sit down & write a post this morning. It is now Thursday morning annddd I haven’t even...