Hey guys! So you may have seen my Instagram post a couple weeks ago about my periodontist appointment and signing on for Lyme cavitation surgery, which is now TOMORROW. I wanted to do a quick check-in with you guys before the surgery to tell you how I have been...

Hello loves! I have been very open sharing on my Instagram lately about healing from IBS, overall gut issues, and most recently… hemorrhoids. You know, those painful swollen veins that can get inflamed when you have GI issues. Yep, THOSE. It’s never fun to deal with stomach problems. Or...

Hi guys! It’s finally time to share in depth about my latest 7-day Panchakarma! I know I have written a few mini recaps like my reflections during the PK, my water fasting details, and my kitchari recipes (#yum), but now I am ready to share with you my full...

Hi my beauties! I just wanted to check in for a quick post before I go offline for the next five days for my Ayurvedic PANCHAKARMA at Surya Spa in the Palisades. The Panchakarma treatment is something I discovered a couple of years ago and have done yearly ever...

Happy Monday and happy SOLAR ECLIPSE DAY, beautiful humans! Where were you today when the solar eclipse took place? I’d love to hear! I was in a kundalini class, deep in the middle of a crazy visionary meditation, but I’ll get to that because kundalini is way high on...