HOW IS IT AUGUST?!?!? I mean, woah. When they say “time flies by when you’re having fun…” they really mean that shit. This summer has been a whirlwind in so many ways, from this massive spiritual journey I have been on (listen to my latest SOLO podcast episode on spirituality or...

I heard a quote from the fabulous Lainie Devina a few weeks ago that really stuck with me. Lainie is one of the master teachers at Yogaworks that I was introduced to through my 300-hour training at the studio. She shared this the day after our program ended, when no doubt...

Hello beauties! I am writing to you from a gorgeous overwater bungalow in Tahiti right now, at the Four Seasons Bora Bora where I’ve been staying all week (a.k.a heaven on earth). And ahhh, I have never felt so inspired! My entire soul feel like it’s been set on fire...