hi guys! today i shared my first ever solo podcast episode… talking all about trauma, a specific experience i went through a decade ago that left me with lingering and lasting PTSD (post-traumatic stress disorder) that i still deal with to this day, how self-care and wellness has been a...

Yes, it really is an art. At first I was going to title this post “The Art of Crashing and Burning,” but… that’s what we are trying to avoid by taking time for ourselves. I have learned some tips and tricks over the years on how to slow down,...