Hiiii guys! Writing to you from DAY FIVE of my water fast here at True North, the home of where I first learned about the SOS-free life last May. I have been eating this way ever since, and it has been one of my greatest healers throughout my chronic...

Hi my angels! Second post of the day because I am officially back from Hawaii and just can’t get enough of you. But really… when I’m gone I really, really miss writing to you guys. Instagram is one thing (I treat those captions like a long-form blog post, let’s...

Happy Thursday my loves! I hope everyone is having a phenomenal week. It’s been a while since I’ve sat down at my computer and had a total heart spill session on the blog, and I have to say — there is something on my mind this morning that makes for...

A lot of words get thrown around in the wellness blogging space when it comes to food philosophy. There is the paleo crowd, the vegan crew (we know I know about dat), vegetarianism, gluten-free, dairy-free, sugar-free, soy-free (estrogen probs- I get it), IIFYM (if it fits your macros), macrobiotics,...

So, I’m sitting here at my desk after enjoying a delicious homemade lunch of egg whites, gluten-free toast with red pepper hummus (both from the B-wood farmer’s market!), avocado and this amaze Paleo “wing” sauce (three ingredients — will share brand if you guys are interested!) from Whole Foods....

I don’t often go into detail about other people’s blogs, websites, social media accounts or podcasts on this blog. There isn’t a huge reason for that aside from the fact that if I made it a regular topic to post about, I would have to update you guys ALL the...

KEY WORD: WHAATTTTT???? Yesterday I was just doing my usual Monday morning thing: sitting on my couch, responding to emails, sipping on some iced cold brew coffee, petting Huddy… And I get a text from a friend saying, “Your book comes out in 6 days!!!!” I wasn’t surprised by his...

Hi loves! Exciting news ALLLL around. My publishing company has officially received the early copies of the FINAL PRODUCT of my book! They had 16 copies available for friends/family that I swiftly sent off to 16 people who I am super duper close to to get an early glimpse at the...

Hi babes! Ahhh, the whirlwind of life, RIGHT? I mean, all I wanna do is sit here and blog and talk to you guys and create new content for the site, and all I seem to be able to do these days is travel my booty off, get ready...

TBV Apparel x Maddy Moon A.K.A A Very Truth, Balance, Virtue & BABE-A-LICIOUS Collab! HAPPY FRIDAYYYY my lover loves. This week has been nothing short of UPSIDE DOWN (not in a bad way but you feel me?) after returning from Chicago annddd simultaneously preparing for some fun trips coming up over the...