You guys!!! It is the end of the freaking decade! How?!!? I am always one for a year in review post, so you can imagine how nostalgic I am feeling about a decade in review… I mean… in 2009 I was graduating high school & moving to LA. In...

2016, Let’s have a few words. You were challenging, and very painful on way more occasions than one, but you presented me with some deeply important opportunities to face myself and come much, much closer to the person who I want to be and am meant to be. You...

WHEW. Thank you guys so much for all of the positive feedback, questions and comments on my Panchakarma Part I recap. I’d be lying if I didn’t say that a bigggg part of why I decided to try this experience was so that I could see what it was all about...

Hello my loves! I hope that everyone is rejuvenated from the holiday and that you all got to spend lots of good quality time with your family, friends and loved ones. I had a nice little tropical getaway with my parents for the week, and it was one of those trips...

It’s a birthday celebration! TBV (now slowly but surely making the transition to TBB) officially turned one on August 1st. Rewind to one year ago on that day and I had just moved to NYC, launched the blog and was about to start my grad school creative writing program....

Yahoo… A Year in Photos is finally here!!! I know I have been talking about it incessantly for the past couple weeks, but my last week in NY got super turned upside down between the awesome TV interviews, moving out of the city, my flight cancellations and trying to...

Good morning, and happy Monday! Guess what I did this weekend? Gave myself some time off, and let go of my routine as much as possible… Eek! Sometimes it’s oh so important to give our hearts and minds a rest from the pressure of always being “on” when it...

Happy Sunday, loves! Today I thought I would write to you about cleanses and finding the type that works best for your particular goals and your individual body. I get a whole lot of questions and emails about the health benefits of juice cleansing versus solid food detoxes, water fasting, extended...

Hi, beauties! Writing to you today from the stunningly beautiful Cabo San Lucas, Mexico! I couldn’t possibly be happier to be on this beachfront paradise with the people who mean the most to me – my family. I have been running all over the place for the last week,...

You know how I’m feeling today? TGI…WRF! Thank God it’s (Workout Recap) Friday. For some reason it was one of those weeks where I thought Tuesday was Wednesday, Wednesday was Thursday and Thursday was Friday. Anyone else feel that way this week? Usually it’s a pretty unanimous feeling. I’ve...