I have been dreaming of making my own homemade oat milk ever since I saw it popping up as a trend that at first I was really excited about… until I realized the ingredients in all of the oat milks on the market right now. One of the most popular brands...

GUYS! I am officially home from True North… and it feels so damn good. Well, I should say I am in ONE of my homes: Sacramento! Spending a few days here with my parents getting my strength back before hopping on a flight to LA this week to be home,...

Hi guys!! As promised… today I am going to fill you in on the rest of my water fast. I last updated you on Day Four, when I was beginning to experience the most intense part of my detox. I wrote it on Day 3 though, since I usually...

Hiiii guys! Writing to you from DAY FIVE of my water fast here at True North, the home of where I first learned about the SOS-free life last May. I have been eating this way ever since, and it has been one of my greatest healers throughout my chronic...

Hi guys! Happy Thursday. 🙂 I am so thrilled to share this recipe with you today. I am almost a week into recovering from the abdominal myomectomy (fibroid surgery) that I had last Friday, and being just about 90% on bed rest and only able to drink liquids I...

Hi guys! Happy Monday. 🙂 I hope everyone had a beautiful weekend with friends, fam, loves, fur babies, or some good solo time because that is just as needed from time to time too. I had the most magical weekend in Sacramento celebrating one of my best friends since...

Hi guys! HAPPY Memorial Day, and happy first night of the BACHELORETTE season! I have been an off and on Bachelor franchise fan since the start, but something tells me I am going to watch this season. Maybe it’s the fact that I listened to Becca on Stassi’s podcast...

My loves! Happy FRIDAYYYY! How fitting that it’s FRI-day, as in… FRY-day, as in… the best day for the best SOS-free baked French fry recipe & plant-based nacho cheese dip on the face of the planet. If you’re wondering about my recent shift to the SOS-free (salt, oil, sugar-free)...