My loves, the time has come for me to take another break. I am not putting rules around it, I am not disappearing from social media, I am not stopping work cold turkey, but I am making a lot of changes and PUTTING MYSELF FIRST. And here’s why… I have been...

Happy Saturday eve, babes. I’m throwing it back to basicallyyyy every Saturday evening of 2013, 2014, and 2015… and bringing you a straight up Saturday night heart-pour post. And a Bulletproof coffee recipe because it’s the top requested thing from me ever, ever. It’s the last night of September...

Hi my angels! It has been a very transformational, mind-altering, high vibing, shedding-old-layers kind of week in TBB land. With every passing day lately, I seem to be feeling closer to my true purpose in this life (which is of course always shifting and evolving) and it’s a pretty...

Hi guys! I am so excited to bring back the long awaited, much requested, personal passion project (because I love to read more than ANYTHING)… TBB Book Club! I can’t even remember the last time I did a book club post on the blog, although I used to do...

HOW IS IT AUGUST?!?!? I mean, woah. When they say “time flies by when you’re having fun…” they really mean that shit. This summer has been a whirlwind in so many ways, from this massive spiritual journey I have been on (listen to my latest SOLO podcast episode on spirituality or...

hi beauties! i just returned from the magical, dreamlike, jungle-meets-ocean oasis of mukul in nicaragua. i am so glad that i was traveling with my dear friend megan (this was our third year in a row taking a retreat-style vacation together) because since we like all the same things,...

Yes, it really is an art. At first I was going to title this post “The Art of Crashing and Burning,” but… that’s what we are trying to avoid by taking time for ourselves. I have learned some tips and tricks over the years on how to slow down,...

If you’ve read any of my blog posts from the last year, you’ll know that I have been needing, wanting, trying and becoming somewhat desperate about this elusive desire to “slow down.” The desire comes from a place of necessity at this point. I’m sure I’m not the only 20-something...