My loves! This week has been a huge milestone and has me walking down memory lane big time, with my 200th episode of the podcast coming out on Wednesday – which means it’s been FOUR YEARS of podcasting! Like WHAAAAAT? I feel like I started the podcast yesterday! But...

Hi my angels! It has been a very transformational, mind-altering, high vibing, shedding-old-layers kind of week in TBB land. With every passing day lately, I seem to be feeling closer to my true purpose in this life (which is of course always shifting and evolving) and it’s a pretty...

hi guys! today i shared my first ever solo podcast episode… talking all about trauma, a specific experience i went through a decade ago that left me with lingering and lasting PTSD (post-traumatic stress disorder) that i still deal with to this day, how self-care and wellness has been a...

Hellloooo and happy Thursday, my lovely humans! Today is a LOVING LATELY post and the first in a while, so I have a lot to share. Did you know that I have been writing Loving Lately’s since I first started blogging in 2013?! When I lived in NYC with my best...

HI BABES! There is so much good stuff happening in the wellness world of TBB right now I want to dive right in and share it… even though I am so tempted to write a long-ass intro saying HIIII and telling you what I’ve been up to. We’ll save...