Hellllo my loves! How is everyone’s weekend going? I am writing to you from beautiful NYC today – looking out the window at the grey, gloomy day outside but so grateful to be back in this city with such electricity and energy. The city where I started blogging 7...

On Friday morning I found myself feeling really low. I mean like, REALLY low. I was scheduled for a podcast that day, had a birthday dinner to go to, and had several other plans throughout the weekend. I’ve scheduled myself pretty heavily for the coming week as I have...

Sooo I’m about to hit you with a very stream of consciousness brain spill about living with Lyme. I mostly wrote all of this out while sitting in my sauna, furiously typing to get all of my thoughts out while my brain felt like it was functioning properly, amidst...

I’ve been spending quite a bit of time lately thinking about chronic illness in relation to intuitive eating, body positivity, diet culture, and the healing powers of nutrition. A lot to unpack, I know. My sleepy Lyme brain has been on overdrive thinking about it all. I’m sharing my thoughts...

Hellooooo and happy Wednesday, my loves. And Wednesdays on TBB mean a new podcast episode, yay! Say hello to episode 107 with my dear friend Mariah Lyons. Head here or to iTunes to listen. And if you feel like leaving a rating & review while you’re there, I will...

Ohhh my never ending saga with coffee! I quit, I go back to it, I take a break, I reintroduce it, I try to have it once a week, I end up having it every other morning… I try to tell myself I can just have decaf, but decaf...

Hey my loves! Over the years as I have started to share way more on Instagram and my podcast, I realize that not all of you have been here since my every-day-blogging days. That is a good thing because it means there are lots of newer eyeballs around here!...

Happy Monday, my loves. I suppose one very positive thing about all of the time I will be spending in bed while I heal from Lyme & all of the co-infections is that I will have plenty of time to blog! That’s something I’m excited about. When I first...

HELLLLO, my fabulous loves! Oh man, oh man — I can’t believe I am finally just now writing this… considering the extended water fast I embarked on this month was THE AWAKENING OF MY LIFETIME and I really do want to shout about it from the rooftops. But before...

My loves! Happy FRIDAYYYY! How fitting that it’s FRI-day, as in… FRY-day, as in… the best day for the best SOS-free baked French fry recipe & plant-based nacho cheese dip on the face of the planet. If you’re wondering about my recent shift to the SOS-free (salt, oil, sugar-free)...