hi guys! today i shared my first ever solo podcast episode… talking all about trauma, a specific experience i went through a decade ago that left me with lingering and lasting PTSD (post-traumatic stress disorder) that i still deal with to this day, how self-care and wellness has been a...

Hellloooo and happy Thursday, my lovely humans! Today is a LOVING LATELY post and the first in a while, so I have a lot to share. Did you know that I have been writing Loving Lately’s since I first started blogging in 2013?! When I lived in NYC with my best...

Image by Jasper Johal — JasperPhoto.com KATHRYN BUDIG is today’s podcast guest… Need I say more? Over the moon would be an understatement. Feel free to listen below + skip the story if you prefer, this  episode is GOLD! (You can also listen on iTunes here!!) — Kathryn has been an idol of...

GUYS! Episode 4 of The Balanced Blonde Podcast // Soul on Fire is now LIVE on iTunes & Libsyn! My guest is Miranda Alcott, animal communicator, Animal Medical Intuitive, crisis response counselor, spiritual psychologist, and so much more. LISTEN BELOW OR ON iTUNES! She is truly unbelievable and has...

WELLLL, it’s here! Podcast episode #3, with none other than my dear friend and total wellness guru mama rockstar inspiration Sophie Jaffe of Philosophie Superfoods! Remember when Sophie HOSTED my TBB App Launch Party?! One of the best nights of our lives… the energy was so on point. We talk friendship,...