Sometimes I wake up and my mind goes instantly to a dark place. Like, I get really sad that my dreams are over and I need to proceed with the day in waking reality where my body hurts, my head throbs, my anxiety rages, and there is always a list...

What if life was… a simulation? I know, I know. Bear with me here. I told you guys we were going to start to get more deep on the blog than ever before, so why not start with this? We are ready for it! Trust me! 🤩 I first started...

Helllooo my loves! First of all, I am so glad you guys are a fan of more blog posts on the actual blog. I have missed writing on the blog regularly so much, and your blog comments on this week’s post made me so happy. Let’s bring blog comments...

Hello my loves!! How is everyone doing? This month is FLYING… like woah. I have been taking a lot of downtime and have really been structuring my days differently, all focused around healing and feeling my best every day. You guys know this is hard for me, real hard,...

Yesterday was a beautiful Sunday. Or at least the type of beautiful Sunday I have come to appreciate and love over the last few years. I was laying in bed reading Untamed by Glennon Doyle, halfway trying to ignore the searing pain pulsing through every muscle, joint, and bone of my...

Hi, my loves! How is everyone’s week going? This week’s TBB Podcast solo episode on spiritual awakening, channeling, 5D and beyond got me thinking: it’s time to go way deeper on the blog, Instagram, podcast, and basically… everywhere. I usually save the super deep things for the pod, whether it’s channeling...

Hello my loves! Happy June 18th, aka my 7 year blogging anniversary. 🤍🙌🏻 I want to say time flies, but I also feel like I’ve been doing this all of my life. The crazy thing is, even before I had this blog I was “blogging” for as long as...

Hello loves! Have you heard this week’s podcast episode about my health coaching and holistic healing journey? I answered a bunch of your awesome q’s that you sent in about healing including… why I no longer drink alcohol, how to eliminate the “fruit fear” from your life, how to...

Hey guys! How is everyone doing today? I can’t believe it’s already May. With life at home, the days have been flying by in our household. Basically each day looks like this… wake up, take my plant based nutrition classes, make yummy food, blog about it, film a YouTube...

Hi hi! I wanted to put together a little guide today for helping you make eco-conscious choices in your life. It’s Earth Month, so it’s a great time to celebrate mama earth and make better choices, but honestly it’s always a good month to take care of the earth....