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Hi guys! It’s finally time to share in depth about my latest 7-day Panchakarma! I know I have written a few mini recaps like my reflections during the PK, my water fasting details, and my kitchari recipes (#yum), but now I am ready to share with you my full shebang of an experience. I took my time before sitting down to write this recap because I really wanted to let the full experience, and the aftermath, sink in. I... READ MORE >
Hi my beauties! I hope everyone is having a fabulous week. Between my water fast earlier this week, beginning my liver cleanse at Surya Spa yesterday (another Ayurvedic healing treatment I can’t wait to share with you guys), and gearing up for a relaxing weekend before heading to Ojai with my love for Valentine’s Day… I am feeling like my self-care this week is on POINT. Also, have you caught my podcast episode with Biet Simkin from yesterday? She... READ MORE >
Hi babes! Thank you so much for the outpouring of love on my water fasting post from yesterday. Water fasting to heal from true physical ailments and health concerns is one of the most beautiful, effective healing modalities I have found for myself personally, although we are all different which I love. As usual in cyberspace, there will always be judgment. There will always be the other side of the equation and a different opinion. I am good with... READ MORE >
Hi guys! Happy, happy Monday! This weekend was amazing. I got to meet so many of you at The Good Fest, and after a long crazy week in NYC and a full day at the festival when I got home, I got to cozy up with my love yesterday and do NOTHING. ALL. DAY. except for soak in each other’s love, make kitchari (yes, my recipe is coming this week!), and chill the heck out. We needed it, so... READ MORE >