Here to share my inner wellness junkie, to be as authentic and real as possible, and to hopefully inspire you to live your happiest & healthiest life.

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hi guys! today i shared my first ever solo podcast episode… talking all about trauma, a specific experience i went through a decade ago that left me with lingering and lasting PTSD (post-traumatic stress disorder) that i still deal with to this day, how self-care and wellness has been a true game changer for me, dealing with addiction and depression (with someone you love) as a highly sensitive person, and sharing the details of my story in hopes that it... READ MORE >
Hi my loves! Before I get started, this post was sponsored by New Chapter, the Vermont-based maker of unique vitamins and supplements which I am SO excited to share with you. These are amazing non-GMO, gluten-free, fermented multivitamins and supplements that I have been madly in love with for the last few months and have been dying to share with you. Their certified organic and Non-GMO Project Verified products are all sustainably sourced, from organic Turmeric in India to wild-caught Alaskan Salmon. HOW COOL... READ MORE >
Hellloooo and happy Thursday, my lovely humans! Today is a LOVING LATELY post and the first in a while, so I have a lot to share. Did you know that I have been writing Loving Lately’s since I first started blogging in 2013?! When I lived in NYC with my best friend Katie, she would come home from work after a long day and say “your loving lately posts are my FAVORITE, do them more often!! they make the work day... READ MORE >
Yes, it really is an art. At first I was going to title this post “The Art of Crashing and Burning,” but… that’s what we are trying to avoid by taking time for ourselves. I have learned some tips and tricks over the years on how to slow down, tune in, and take time for myself so that I can be the most productive and creatively stimulated version of myself. So that I can be the balanced blonde & share every... READ MORE >