Here to share my inner wellness junkie, to be as authentic and real as possible, and to hopefully inspire you to live your happiest & healthiest life.
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BONDI-4356

Wellness Tour

Okay, I know this is the question of the century right now on my blog and social media and now PODCAST because I have been sharing a ton about the Keto OS Bio Max product that I am d.y.i.ng over (organically, BTW, just genuinely dying over it): WHAT ARE KETONES?! What the heckkkkk is ketosis? What are the health benefits, and why / how is this good for us? EPISODE HERE // Well guys, today we debunked it all on... READ MORE >
Lovely humans! I have heard from a few of you lately via email, Insta DM, blog comments,  my new Facebook group, etc. that you are loving the blog a lot lately because you feel like the content is super genuine and authentic & that you can feel my passion and *soul on fire-ness* from behind the screen. Can I tell you something about that? Those comments and messages recognizing my happiness and total reignited inspiration bring me to tears. Not like hysterical bawling my eyes... READ MORE >
HI GUYS! Happy TUESDAY. 🙂 Sooo, if you follow me on Instagram then you probably noticed that last week I went to the raddest event ever at Body by Simone in Brentwood, hosted by the fab Supergoop! team and taught by the fab Simone De La Rue herself! (Sidenote, Simone is the cutest and most pixie-like human with rock hard abs that I have ever seen, and now I am dying to get her on the podcast! It’s happening. K,... READ MORE >
Oh hey, lovelies! It seems like a lot of you were stoked about the Collagen Peptides post that I did last week (including myself… I have re-read it many, many times for all of the collagen health benefits to keep soaking in to my brain!) so I decided I’d do a post on Beef Liver, my other favorite product from the Vital Proteins brand. ( P.S. if you haven’t entered the Collagen Peptides giveaway yet, hop over + comment on my... READ MORE >