Here to share my inner wellness junkie, to be as authentic and real as possible, and to hopefully inspire you to live your happiest & healthiest life.
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Hiiii guys! I am writing to you from the Guangzhou Baiyun airport right now, which is a little city in China that is… interesting, to say the least. 😉 Jonathan and I have been here since 6 a.m. and it’s now almost 4:30 p.m. We ALMOST didn’t get to leave to airport because in Guangzhou you need a visa to even set foot into the city… but we were able to snag 24-hour visas after *quite* a lot of... READ MORE >
Hi guys! Wow, what a month. Can you believe it’s already the day after Thanksgiving? I can’t. I also can’t believe (but I can) that it’s been almost a MONTH since I’ve written a blog post. Blogging is still one of my favorite ways to connect with you guys since writing is my bread & butter, but I have been having so much fun on the podcast, writing SPIRIT JUICE, doing all of the wellness-y & spiritual research for... READ MORE >
If you read my latest post about my functional medicine journey, then you know that I recently found out that I am ALLERGIC TO COFFEE! Extremely sad for the girl who has been a diehard Bulletproof Coffee drinker for the last several years. My heart sank when my tests came back and were off the charts red (meaning “Very, Very High” allergy) for coffee… but I have to say, I have made due without it quite well this past... READ MORE >
Hey guys! My last update on my health & functional medicine journey was in May, 2016! What?! I mean, crazy. A lot has happened since then. To keep it short and sweet between then and now… I took all of those supplements, found quite a bit of balance, and then found myself in a rut again come January of this year. My hormones were still out of whack, I was feeling tired and fatigued all the time, and for the... READ MORE >