Hi my loves. AHHH, where to even begin here? Well… I feel like there has been an elephant sitting on my chest for days now and that the pressure is finally lifting. Actually the elephant has been there for a really long time and I just haven’t allowed myself...

Hey guys! So you may have seen my Instagram post a couple weeks ago about my periodontist appointment and signing on for Lyme cavitation surgery, which is now TOMORROW. I wanted to do a quick check-in with you guys before the surgery to tell you how I have been...

Being a spiritual person does not mean being a doormat. I have gotten some questions about this after standing up for myself recently on the blog (read yesterday’s blog post!) and wanted to clarify my point of view on spirituality and standing up for yourself. In my opinion, there...

Let me start this post by saying that I write this from a place of love in my heart and I am fueled by inspiration and support from the millions of people suffering with Lyme disease, a handful of which I have the chance to interact with on a...

Helllooooo to the most long overdue post on my blog at the moment: DETOXING. FROM. MOLD. Ever since I shared my initial Lyme disease diagnosis & within that post, the fact that mycotoxin illness (a.k.a toxic mold illness) was part of what was wreaking havoc on my life, mold...

HEY GUYS! I had to pop in today to tell you that my favorite beyond favorite brand of all brands — not kidding, my O.G. podcast sponsor & the best of the best — FOUR SIGMATIC ‘shroom coffee is having a huge flash sale this week that you need to know...

On Friday morning I found myself feeling really low. I mean like, REALLY low. I was scheduled for a podcast that day, had a birthday dinner to go to, and had several other plans throughout the weekend. I’ve scheduled myself pretty heavily for the coming week as I have...

Where we put attention in our lives is where our energy flows, it’s simple as that. If you want to attract a loving partner in your life, putting more love into yourself, into those around you, and into your entire auric field will set you up to attract that...