Hellloooo my loves. Omg, where the heck have I been? Where to even begin? For starters, the personal transformation I have undergone this month has been massive. It has been intense, beautiful, expansive, multi-dimensional, and with the layers that have been shed I not only feel like a completely...

Sometimes I wake up and my mind goes instantly to a dark place. Like, I get really sad that my dreams are over and I need to proceed with the day in waking reality where my body hurts, my head throbs, my anxiety rages, and there is always a list...

It’s that time again, my loves. Time to talk about bloating, gut health, staying regular, probiotics & probiotics, and the shit (no pun intended) that actually WORKS when it comes to regulating digestion!! I am such a nerd about this stuff and I am so excited to go DEEP...

Helllooo my loves! First of all, I am so glad you guys are a fan of more blog posts on the actual blog. I have missed writing on the blog regularly so much, and your blog comments on this week’s post made me so happy. Let’s bring blog comments...

Hello my beautiful humans! How is everyone doing this week? This month? This year? WHY is it flying by so fast?!? Someone please tell me! I wanted to pop on to give you guys a little update on where I’m at with life, healing, blogging, everything. If you’ve been...

GUYS! Tomorrow is going to be so, so much fun. I have fully been stepping into a new realm, a space where I feel so comfortable and alive being FULLY ME, basically the soul on fire life I talk about in every podcast episode, every blog post, every IRL...

Hello my loves!! How is everyone doing? This month is FLYING… like woah. I have been taking a lot of downtime and have really been structuring my days differently, all focused around healing and feeling my best every day. You guys know this is hard for me, real hard,...

Yesterday was a beautiful Sunday. Or at least the type of beautiful Sunday I have come to appreciate and love over the last few years. I was laying in bed reading Untamed by Glennon Doyle, halfway trying to ignore the searing pain pulsing through every muscle, joint, and bone of my...