hello my beautiful angels! this month has been a whirlwind. i can’t even believe it’s already mid-july. i’ve been gone for the last few months far more than i’ve been home, and while it’s been a fun adventure, excess travel always leaves me craving quiet, alone time at home...

Oh, the ever-pressing question of ALCOHOL! What’s a health blogger to do when she doesn’t really love putting alcoholic beverages in her body & she reallllly doesn’t love being hungover, but she still enjoys getting buzzed with her friends every once in a while? She works her magic of ●●...

Hey, hey! I hope everyone had a fabulous Memorial Day Weekend. Mine was filled with friends, sunshine, poolside shenanigans, and a whole lot of… partying! Pretty big for me since I don’t drink nearly as often as I used to since making my lifestyle change a year and a...