I’ll be the first to admit it. I have an extreme personality. I’m either all in or I’m all out. When I’m interested in something, I simply cannot get enough of it until I am immersed in it from all angles. When I’m not interested in something, I tune...

There are a handful of things you can do when you’re feeling off balance. You can rev up the self control and eat a super clean diet, do a plant-based cleanse, up your exercise level, perform an elimination diet to see which foods are not agreeing with your system,...