Hi, HI! I’m baaack after a nice extended vacation where I did a lot of thinking, a lot of writing, and a lot of RELAXING. Okay, maybe I didn’t relax as much as I usually do on vacation, but here you’ll read why… There was a lot on my mind. Not...

Hi all. Happy Monday! Today is not the happiest of Mondays for me because I was up until 6am with raging insomnia for absolutely no apparent reason. The good thing about being up all night was that I had hours upon hours to reflect about life, ethics and what...

Hi loves! Welcome to the first Loving Lately of 2015! Chicka whaaattt?! I can’t believe it. I also can’t believe that the last few weeks have been so hectic I’ve hardly had time to A) sit down, B) write blog posts, C) finish my book or D) order any...

Change it. Sounds crazy and kinda scary and perhaps unrealistic and like something you’ll consider doing tomorrow or next year or in five years or your next lifetime? Yep. Know the feeling. Believe it or not, even though I am super spontaneous in many ways and I have made...

Oh, the ever-pressing question of ALCOHOL! What’s a health blogger to do when she doesn’t really love putting alcoholic beverages in her body & she reallllly doesn’t love being hungover, but she still enjoys getting buzzed with her friends every once in a while? She works her magic of ●●...

Hey guys! It’s been a crazy wild OMG-how-can-I-fit-this-all-in kind of week around here… but in the best way possible, because it means we are getting closer and closer to the launch of TBV Apparel!!! Not to mention lots of other exciting goodies in the works (*cough cough* TBV Summer...

What if someone told you that for one month you had to love yourself unconditionally, no ifs, ands or butts about it? Would that make you uncomfortable? Do you think you could rise to the challenge? Well, I’m challenging you to do it. Starting now. The month of April...

To indulge, or not to indulge. That is the question. Or at least, that’s the question I faced quite a bit when I was home the past few weeks and the case of delicious vegan desserts at The Plum Café stared me in the face while I ordered my...

This is a topic I’ve wanted to touch on for a while now – about finding comfort (and dare I say it, happiness!) in our own skin. It’s one of the easiest changes we say we are going to make in our lives, but one of the hardest to...

After some controversy over a smoothie photo I posted on Instagram this morning, I decided to write an impromptu blog post on my food philosophy – let’s call it a TBV philosophy sesh. The views I’m about to share here are rooted in food, but they extend to health,...