One thing I’ve found that helps keep me inspired to consistently exercise & push myself is a great workout playlist. Another thing is having the proper gear + having the right mindset. Whenever I try to dash out the door on my busiest of days to go on a run...

I’m going to let you in on a little secret about how I am always sure to stay true to myself… 1) I take a good sec and think about what I need. Is it rest? Is it fresh air / exercise? Is it adventure that I crave? Wait…...